HappynessInc

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Chapter 9 – The Lie: “I’m not a good mom”

Girl, Wash Your Face – Rachel Hollis

To respect copyright, the book’s content is not shared here. We invite you to read today’s chapter and reflect with us below.

Reflection

Chapter 9 invites us to look at how our past experiences shape our present beliefs. Often, we carry old wounds, disappointments, or regrets into new seasons, allowing them to influence our confidence and decisions long after the moment has passed.

This chapter reminds us that healing is not about erasing the past but about releasing its control over our future. When we replay old failures or hurts, we remain anchored to versions of ourselves that no longer exist. Growth begins when we acknowledge what happened, learn from it, and choose not to let it define us.

At its core, Chapter 9 challenges us to honor our growth by letting go. When we stop dragging the past into the present, we open ourselves to clarity, confidence, and peace.

The reflection here encourages compassion toward ourselves. We did the best we could with what we knew at the time. Holding onto shame or guilt only keeps us stuck. When we practice forgiveness — especially self-forgiveness — we create space for renewal and forward movement.


Prompt

What past experience do you find yourself revisiting often?

How might your life shift if you allowed yourself to release it?

Share your takeaways here.



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